Free Time
Raymond Wagenstein
Bulgarian Cuisine
A second edition in English of the book awarded with the distinction “Best Book About Regional Cuisine” given by the prestigious International Foundation “Gurman” with a head office in
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Rositsa Petrova
Food as a Mother, Body as a Child
In her in-depth work "Food as a Mother, Body as a Child", Rositsa Petrova introduces us - from the point of view of psychoanalysis and its most prominent founders - with our ideas about food and the body, about nutrition and its place in
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Claire Stride
Unmanageable or Atypical?
Autistic children, "strange birds", hypersensitive, with some kind of disorder, high potential, atypical or just different - this reality is defined by the term "neurodiversity" and affects 20% of the population. How to raise a child who does not
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Jessie Inchauspé
★★★★★
The Glucose Goddess Method
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an in
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Glenn Doman
What To Do About Your Brain-injured Child
Glenn Doman ― pioneer in the treatment of the brain-injured children and founder of The Institutes for the Achievement of Human Potential ― brings hope to thousands of children who have been sentenced to a life of institution
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Bregje Hofstede
In Search of Sleep
"Bregje Hofstede is an extraordinary writer." — Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History
In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture
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Darin Olien
SuperLife
In this groundbreaking health and lifestyle guide, Darin Olien — superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron — provides the key to understanding and ut
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Kenichi Sakuma
The Sakuma Method: 5 Minutes of Exercise a Day
Lose weight by doing just 5 minutes of exercises a day: this is the goal set by the "Sakuma method", which, in two weeks aims to shape the body in an visible, noticeable way. This workout routine was devised by a Japanese fitness guru, Ke
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Jessie Inchauspé
Glucose Revolution
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health — your sleep, cravings, mood, energy, skin, weight — and even slow down aging with easy, science-based hack
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David O'Hare
Heart coherence 365: A guide to long lasting heart coherence
Heart coherence is a therapeutic practice recognized by the scientific world and recommended by doctors. This practice, free as the air and just as inspiring, is based on rhythmic breathing.
This book tells you how to incorporate it into you
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Yael Adler
We are Not Talking about This
Dr Yael Adler is the author of this incredible book about all taboo zones and taboo topics of the human body. A book that informs, entertains and speaks to everyone from the soul. This book is intended to be an encouragement to help readers to unde
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Anticancer Living
“An invaluable guide for both professionals in the health field and the general public.” — Deepak Chopra, MD
The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and we
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Svetlozar Zhelev
Try This
"Try this" is in itself a continuation of the previous three literary journeys, which I started in 2019. Each of them leads in visible and invisible ways to "Try this". Whether as inspiration, or as ideas that came to my mind w
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Dr. Frederic Saldmann
You are Never Better Treated than by Yourself
How about becoming your "personal" doctor? Yes, you read correctly, to be the doctor to turn to for the slightest runny nose, abdominal pain or elsewhere? Just imagine: he will be at your disposal 24 hours a day and will watch over your health wit
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Ekaterina Smirnova
Intimate Gymnastics for Women
You will no longer have to attend expensive courses to strengthen your intimate muscles, to improve the condition of the organs in the small pelvis, to enlarge and shape your breasts.
You will find everything necessary and useful in this book.
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Svetlozar Zhelev
Food, Way of Use, or Gourmet for Advanced Readers
Good food and drink can bring pleasure without harming our health, without burdening the body with extra kilograms, our mind - with depression and complexes, and our relationships with loved ones and the world - with dramas and incessant conflic
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Barry Sears
The Resolution Zone
The ‘Zone’ is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that w
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Lina Maymarova
The 5 Steps Before the Cream
Professional skin care at home
What does your skin say, what does it say about your character?
What do hair and color choices say?
Which expert should you trust?
Smart cosmetics - what is it?
A book useful for both him and her!
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Engie Kasabie
No More Dieting!
I want my patients to understand that harmony is the most important thing in life. This is where we go.
The focus in life should not be on food itself, or appearance itself. Together, thanks to the right regimen, we need to find a balance t
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Didier Raoult
Epidemics: Real Dangers and False Alarms
For several weeks, the world has been living in horror with the Coronavirus disease COVID-19. The anxiety caused by this unknown pathogen is not surprising. Yet, despite the media forecasts, is this virus such a great danger? Prof
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Stephen S. Ilardi
The Depression Cure
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -without medication In the past decade, depression rates have skyrocketed, and one in four Americans suf
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Yael Adler
The Miraculous Skin
Dr. Yael Adler introduces us to the mysterious spaces of the skin and reveals its functions and the complex tasks it performs. The author debunks myths, sheds light on the reasons of the most common skin problems, and provides answer
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Chizu Saeki
The Japanese Skincare Revolution
Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ag
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Dimitar Chavdarov
The Art of Aging Slowly
Thanks to the modern world early old age can be delayed through knowledge and will, without limitations and asceticism.
The book examines the reasons for the intense aging and the possibilities for its delay. The picture of old age and the
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Choy En Jun
Key to the Health of Your Child
Dr. Choy En Jun has graduated from South Korea's Kyung Hee University in Seoul and the St. Petersburg Academy of Pediatrics. He is the founder of a unique medical line in Russia that covers all kinds of alternative treatment for childre
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Albena Nenkova
Wines of Bulgaria
Wines of Bulgaria - A Guide through bulgarian wines and traditions.
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Johannes Hinrich von Borstel
Heart: The Inside Story of our Body's Most Heroic Organ
The heart — we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until it starts to go wrong.
In this lively and informative exploration of all aspects of
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Pierre Dukan
Six Months to Change the World
The ground-breaking new book from Dr Pierre Dukan that will help revolutionise the health of a new generation.
In a world that is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies th
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Dick Swaab
We are our Brains: From the Womb to Alzheimer's
Everything we think, do and refrain from doing is determined by our brain. From religion to sexuality, it shapes our potential, our desires and our characters. Taking us through every stage in our lives, from the womb to falling in love to old
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Fabrizio Duranti
My Friend, the Doctor
All the questions you most care about health and prevention. Two hundred responses to your desire to feel good. The most advanced medical expertise is of little use if you are unable to communicate effectively with patients and in tune with their ne
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Dr. Frederic Saldmann
Your Health Is In Your Hands
"We all have the power to turn stress into energy, the negative emotions into positive results. Here I give you the secrets and the means. This new way of thinking about health and medicine, based on the use of your own resources, will
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Katerina Evro
A Notebook for Recipes and Memories
My name is Katerina Evro. I am 60 years old, but I fe?l like I'm 17. During the last sixty years I participated in many films and theater plays, worked in TV shows, married for love, raised a son and now I have a granddaughter - Katerina. I experien
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Giulia Enders
Gut: The Inside Story of Our Body’s Most Underrated Organ
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and let
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David Ludwig
Always Hungry?
Forget everything you have been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, impro
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Dr. Frederic Saldmann
The Best Medicine Is You
In his appointments with patients, Dr. Saldmann noticed that illness was like a third person in the doctor-patient relationship. Patients expected him to prescribe medication to rid them of their illness or treat their symptoms, but didn't expect
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Pierre Dukan
Men Prefer Rounder Women
You may well be taken aback that the Chairman of R.I.P.O.S.T.E , an international organization of nutritionists that tackles obesity and one of the most incisive campaigners in the fight against global weight problems should write a book in praise o
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Mimi Spencer
The Fast Diet: The Simple Secret of Intermittent Fasting
This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientifi
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Loren Cordain
The Paleo Diet
“The Paleo Diet” is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginni
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Gene Stone
The Secrets of People Who Never Get Sick
For years I wrote about health, and took every piece of advice every doctor gave me. But I noticed I still got three or four colds, flus, or fevers a year. I also noticed that there were people who, unlike me, never got sick at all. A few years ago
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Margherita Enrico
The Hormone Diet
- Why a diet helps some people and doesn’t help others?
- Why some of us are always hungry?
- Why an individual’s hair is thick and other people suffer from hair loss?
- Why premenstrual symptoms and these of menopause are not
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Giulia Enders
Julia and Jacques Cooking at Home
The companion volume to the public television series Julia and Jacques Cooking at HomeTwo legendary cooks, Julia Child and Jacques Pépin, invite us into their kitchen and show us the basics of good home cooking.
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Stephana Stoikova
Bulgarian Riddles
Bulgarian Riddles is a selection made by Stephana Stoykova. The book is designed to be of interest to a wide circle of readers of different ages, but can be used for scholarly work by folklorists, ethnologists, cultural anthropologists and oth
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Raymond Wagenstein
Cuisine Bulgare
A second edition in French of the book awarded with the distinction “Best Book About Regional Cuisine” given by the prestigious International Foundation “Gurman” with a head office in
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Nadia Volf
Being Young at All Ages
Dr Volf shows how every woman can take care of her body by simple gestures, and by creating some new habits and proper hygiene of life.
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Pierre Dukan
Dukan’s Nutrition Guide for Healthy Food and Fit Figure
This guide will help you obtain your target weight, control it, protect your heart, prevent diabetes, avoid cancer and Alzheimer's diseases. It will advise you what to eat and how to eat it in order to maintain your good shape and health. &ldquo
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Thierry Souccar
A Program For Longevity
This innovatory book, translated into many languages, is based on the newest scientific discoveries and offers advices on feeding with which you can stop your aging.
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Dr. Denis Gingras
Foods that Fight Cancer: Preventing Cancer through Diet
According to the Canadian Cancer Society, an estimated 149,000 new cases of cancer occurred in Canada in 2005. While this statistic is alarming, current research is showing convincingly that elements in particular foods may significantly reduce th
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Florence Piquet
The Anti-Osteoporosis Diet
This is an essential guide for all women in their 40s, 50s and 60s. It is a “must read” for women who are looking for natural ways to make changes to lower their risk of osteoporosis. Although some risk factors are genetic or depend
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