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The Miracle of the Oat Bran
Pierre Dukan
In the book "The Miracle of the Oat Bran" Pierre Dukan recommends on every stage of his famous diet to consumate oat bran. Why? Because the oat bran are protective against cardio-vascular deseases, large intestines cancer and diabetes. They reduce the...
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Okinawa, a Global Program for a Better Life
Dr Jean-Paul Curtay
The Okinawa diet is currently very trendy. Inspired by the food habits of this small island of Japan, which has an impressive number of centenarians and super-centenarians, this diet should help flush toxins and balance its contributions to get into shape...
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The Dukan Diet Recipe Book
Pierre Dukan
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages....
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How to Lose Weight Forever
Pierre Dukan
"How to Lose Weight Forever" was an absolute bestseller and it was republished many times afterwards. The diet consists of four regimes: a huge doze of pure proteins (meat, fish, eggs), mixed regime (meat and vegetables), transitional regime (a little bit of...
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