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In Search of Sleep
Bregje Hofstede
"Bregje Hofstede is an extraordinary writer." — Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us...
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Glucose Revolution
Jessie Inchauspé
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health — your sleep, cravings, mood, energy, skin, weight — and even slow down aging with easy, science-based hacks to manage your...
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Heart coherence 365: A guide to long lasting heart coherence
David O'Hare
Heart coherence is a therapeutic practice recognized by the scientific world and recommended by doctors. This practice, free as the air and just as inspiring, is based on rhythmic breathing. This book tells you how to incorporate it into your daily routine...
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We are Not Talking about This
Yael Adler
Dr Yael Adler is the author of this incredible book about all taboo zones and taboo topics of the human body. A book that informs, entertains and speaks to everyone from the soul. This book is intended to be an encouragement to help readers to understand what...
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Anticancer Living
Лоренцо Коен, Алисън Джефрис
“An invaluable guide for both professionals in the health field and the general public.” — Deepak Chopra, MD The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The...
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You are Never Better Treated than by Yourself
Dr. Frederic Saldmann
How about becoming your "personal" doctor? Yes, you read correctly, to be the doctor to turn to for the slightest runny nose, abdominal pain or elsewhere? Just imagine: he will be at your disposal 24 hours a day and will watch over your health with four eyes....
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Intimate Gymnastics for Women
Ekaterina Smirnova
You will no longer have to attend expensive courses to strengthen your intimate muscles, to improve the condition of the organs in the small pelvis, to enlarge and shape your breasts. You will find everything necessary and useful in this book. The...
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The Resolution Zone
Barry Sears
The ‘Zone’ is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of...
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The 5 Steps Before the Cream
Lina Maymarova
Professional skin care at home What does your skin say, what does it say about your character? What do hair and color choices say? Which expert should you trust? Smart cosmetics - what is it? A book useful for both him and...
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No More Dieting!
Engie Kasabie
I want my patients to understand that harmony is the most important thing in life. This is where we go. The focus in life should not be on food itself, or appearance itself. Together, thanks to the right regimen, we need to find a balance that will lead us...
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Epidemics: Real Dangers and False Alarms
Didier Raoult
For several weeks, the world has been living in horror with the Coronavirus disease COVID-19. The anxiety caused by this unknown pathogen is not surprising. Yet, despite the media forecasts, is this virus such a great danger? Professor Didier Raoult tries to...
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The Depression Cure
Stephen S. Ilardi
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major...
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The Miraculous Skin
Yael Adler
Dr. Yael Adler introduces us to the mysterious spaces of the skin and reveals its functions and the complex tasks it performs. The author debunks myths, sheds light on the reasons of the most common skin problems, and provides answers to a number of topical...
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The Japanese Skincare Revolution
Chizu Saeki
Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who want...
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