This book offers a systematic and well-organized view of Buddhist psychology, complete with occasional diagrams. Concepts and practices are placed in a framework that explains and connects them. It's all done with an eye toward application; most chapters end with exercises. Kornfield has been practicing Buddhism for nearly 40 years, a lasting discipline that has produced this masterful book and a seasoned view of life that acknowledges a lot of oopses. As a mediator and psychologist, he has also witnessed some serious angst, including his own, and draws on it for illustrative power. The best is left for last: joy you can seek for yourself and others. Just keep your meditative seat, and this book by your bed. Kornfield comes across as the therapist you wish you'd had.
Jack Kornfield (born 1945) is one of the pre-eminent and most popular teachers in the vipassana movement of American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, including as a student of the venerated Thai monk Ajahn Chah. He has taught meditation worldwide since around 1974, and is particularly noted for the humor in his dharma talks.
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