"The Way to Find Peace of Mind" is a book in which five separate stories are told, inspired by real cases from the practical work with clients of the author, and in which the way of their transformation is presented. The characters are people with typical psychological patterns stemming from basic childhood traumas that keep us trapped and prevent us from living freely.
Through their stories, we understand what happens in the soul and mind of people in depressed and anxious states, of people with emotional dependence, with an inferiority complex, with a masochistic character and other conditions. You will also discover how to free yourself from these traps with the help of various psychotherapeutic techniques, combined with spiritual and meditative practices, as well as mindfulness.
The author reveals moments from her life story as well, sharing thoughts about her spiritual awakening. This experience inspired her and gave birth to new ideas that she presented in the book. "The Way to Find Peace of Mind" not only provides answers, but also challenges the readers with questions to ponder, turning to themselves.