Lose weight by doing just 5 minutes of exercises a day: this is the goal set by the "Sakuma method", which, in two weeks aims to shape the body in an visible, noticeable way. This workout routine was devised by a Japanese fitness guru, Kenichi Sakuma, and has become extremely popular in recent years. It is not a strange, miraculous diet, but emphasizes leading a healthy lifestyle - which, of course, also includes a balanced diet - and 5 minutes of physical exercise every day, divided into steps that are easy to execute.
Kenichi Sakuma is a successful trainer of international supermodels and celebrities. With the Sakuma Full Body method he developed, his clients get a slim figure with just 4-5 minutes of exercise a day.
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