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The Sakuma Method: 5 Minutes of Exercise a Day
Print Edition
ISBN
978-619-02-1224-9
Price
17.80 lv.
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Rating (48)
4.125 48
Language
Bulgarian
Format
Paperback
Size
145/213
Weight
175 gr.
Pages
104
Published
02 June 2023

The Sakuma Method: 5 Minutes of Exercise a Day

Lose weight by doing just 5 minutes of exercises a day: this is the goal set by the "Sakuma method", which, in two weeks aims to shape the body in an visible, noticeable way. This workout routine was devised by a Japanese fitness guru, Kenichi Sakuma, and has become extremely popular in recent years. It is not a strange, miraculous diet, but emphasizes leading a healthy lifestyle - which, of course, also includes a balanced diet - and 5 minutes of physical exercise every day, divided into steps that are easy to execute.

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About the Author
Kenichi  Sakuma

Kenichi Sakuma is a successful trainer of international supermodels and celebrities. With the Sakuma Full Body method he developed, his clients get a slim figure with just 4-5 minutes of exercise a day.

Print Edition
Print Edition
ISBN
978-619-02-1224-9
Buy
Price
17.80 lv.
(20.00 lv.)

* 11% online discount
Shipping - Speedy / Bulgaria, Bulgarian Posts / abroad
Free shipping in Bulgaria for orders above 80 lv.
-11%
Discount
Shipping
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