Heart coherence is a therapeutic practice recognized by the scientific world and recommended by doctors. This practice, free as the air and just as inspiring, is based on rhythmic breathing.
This book tells you how to incorporate it into your daily routine so that you can reap its numerous benefits.
365 is 3 times a day, 6 breaths a minute for 5 minutes
The benefits of heart coherence include:
•Management of stress and anxiety and their consequences
•Reduction in cravings, loss of emotional pounds
•Distancing from negative emotions
•Reduction in cardiovascular risk
•Improvement in concentration and learning
365 is everything that you need to know to make heart coherence a daily health partner!