Good food and drink can bring pleasure without harming our health, without burdening the body with extra kilograms, our mind - with depression and complexes, and our relationships with loved ones and the world - with dramas and incessant conflicts. Everything is achieved through harmony and balance. They are the right way at any moment to love ourselves, to enjoy the moment and to be happy, because only in this way can we love others and give them all the wonderful emotions and feelings that our loved ones deserve. Don't forget it. Only if we feel good can we be good with the world and others.
This book is by no means historical. It is not a cookbook, nor is it a recipe book. It will not answer questions "for" or "against" eating meat or vegetarianism, "for" or "against" diets, "for" or "against" Epicureanism, "for" or "against" homemade food. Nor is it an encyclopedic guide that tells you how far the culture of nutrition has come in recent years. It will give you topics for reflection, ideas, culinary stories and food for the mind.