In this warm, wise companion to her international bestseller, "Intimacy and Solitude", Stephanie Dowrick guides us to greater self-awareness, confidence and happiness through simple, effective self-therapy. She does not provide formula answers, hoping they might fit. Instead she inspires us to develop our own inner strength, enabling us to relate rewardingly to ourselves and others.
This invaluable resource:
- Develops fresh, creative ways to respond to emotional hurdles.
- Uses focused explorations and guided meditations which can fit into and transform the busiest of schedules.
- Encompasses thoughts, emotions, body and spirit to ensure deep, lasting well being.
This modest, good-humored book will enhance the lives of newcomers to therapy, as well as psychotherapy veterans.