Thanks to the modern world early old age can be delayed through knowledge and will, without limitations and asceticism.
The book examines the reasons for the intense aging and the possibilities for its delay. The picture of old age and the harmful factors limiting and shortening life are described in detail. The author presents the healthy nutrition, techniques for strengthening the physical condition and ways to prevent diseases that lead to untimely aging. Special attention is paid to modern rejuvenation methods through plastic surgery, cosmetics, hormones, stem cells, implants, gene modifications. The probable reasons for the unenviable life expectancy in our country are analyzed in comparison with many developed countries.