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Pierre Dukan

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Pierre Dukan

Dr. Pierre Dukan starts his career as a medic in 1966. It was not long until he took interest in dietology and created an amazingly efficient loosing-weight diet. Dukan is the first one that uses a protein diet. Today he is one of the most famous dietologists.

All Titles from Pierre Dukan

Pierre Dukan

Dukan’s Nutrition Guide for Healthy Food and Fit Figure

Dukan’s Nutrition Guide for Healthy Food and Fit Figure
This guide will help you obtain your target weight, control it, protect your heart, prevent diabetes, avoid cancer and Alzheimer's diseases. It will advise you what to eat and how to eat it in order to maintain your good shape and health. ...read more

Pierre Dukan

The Dukan Method

The Dukan Method
Losing weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method recommends losing weight naturally, with a return to the foods that founded the human species, those eaten by primitive ...read more

Pierre Dukan

Evaluator

Evaluator
You want: - to lose weight weight; - to protect your heart; - to prevent diabetes or cancer deseases; Do not consumate anything without asking the Evaluator first! In a person's life there are 90 000 meals: the systematic repetition of a ...read more

Pierre Dukan

The Miracle of the Oat Bran

The Miracle of the Oat Bran
In the book "The Miracle of the Oat Bran" Pierre Dukan recommends on every stage of his famous diet to consumate oat bran. Why? Because the oat bran are protective against cardio-vascular deseases, large intestines cancer and diabetes. They reduce ...read more

Pierre Dukan

The Dukan Diet Recipe Book

The Dukan Diet Recipe Book
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight ...read more

Pierre Dukan

How to Lose Weight Forever

How to Lose Weight Forever
"How to Lose Weight Forever" was an absolute bestseller and it was republished many times afterwards. The diet consists of four regimes: a huge doze of pure proteins (meat, fish, eggs), mixed regime (meat and vegetables), transitional regime (a ...read more

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