Stress and worry are issues that everyone manages daily in the workplace. This issue can compound when unexpected events occur either at work or at home. No matter what your stress is caused by, it is your response to the stress that makes all the difference. High levels of stress have all sorts of negative impacts on both our physical and mental health. It is important to understand that healthy amounts of stress are ok, but unhealthy amounts over long periods of time can be detrimental to your health.