This book offers a systematic and well-organized view of Buddhist psychology, complete with occasional diagrams. Concepts and practices are placed in a framework that explains and connects them. It's all done with an eye toward application; most chapters end with exercises. Kornfield has been practicing Buddhism for nearly 40 years, a lasting discipline that has produced this masterful book and a seasoned view of life that acknowledges a lot of oopses. As a mediator and psychologist, he has also witnessed some serious angst, including his own, and draws on it for illustrative power. The best is left for last: joy you can seek for yourself and others. Just keep your meditative seat, and this book by your bed. Kornfield comes across as the therapist you wish you'd had.